Oral hygiene is about more than just a bright smile. The health of your mouth and teeth is a reflection of your overall health, with oral conditions like gum disease linked to heart disease, diabetes, pregnancy complications and even cancer.
韓国インプラントGood oral care includes brushing twice daily using a modified bass technique, flossing and spitting not rinsing plus regular visits to the dentist. It also includes limiting sweetened drinks, drinking through a straw and replacing acidic fruits.
Floss Daily
The American Dental Association (ADA) recommends flossing every day to remove food debris and plaque from between teeth, which can prevent gum disease, tooth decay, and bad breath. It’s best to floss in the morning or before bedtime as part of your daily routine, but whatever time works for you is fine – just try to stick to it every day. If you find it difficult to remember, consider keeping your floss dispenser somewhere visible, like next to the toothpaste and toothbrush, or pinning a note on your bathroom mirror. These small reminders can help you keep up with this important habit!
Using an 18-inch piece of floss, wind most of it around the middle fingers of each hand, leaving a few strands to hold between your thumbs and forefingers. Use a back-and-forth motion to guide the floss between teeth, gently scraping and rubbing against them to dislodge food debris and remove plaque. Once the floss reaches the gum line, curve it and gently slip it under one of your adjacent teeth to clean under the gum. Then, move the floss to the other side of the mouth and repeat the process on each tooth.
Flossing should take a few minutes and shouldn’t be painful, so make sure to dedicate enough time to get the job done correctly! If you find flossing to be especially challenging, there are a number of helpful tools available to make the process easier, such as floss picks.
Schedule an Appointment
A dental hygienist is a regulated health professional who helps to keep people’s teeth and gums healthy for life. They work in a variety of settings, from general dental practices to community health agencies, schools, nursing homes, extended care facilities and health maintenance organizations. The qualifications for becoming a dental hygienist include a high school diploma or equivalent and completion of a department-registered dental hygiene program. For more information visit the CDHO website.
Interested in joining the dental hygiene profession?